Osteoporosis is a condition that is characterised by reduced bone density. The bones become more brittle and fragile, making them at a greater risk of fracture. While it is unclear whether osteoporotic bones break after a fall or can cause a fall after they break when stressed, maintaining bone health is imperative in fall risk management.

Oranges, garlic and ginger - these are some of the foods our mind may conjure up when we are thinking about what to eat if we're feeling run down. However, there are many other foods that can support your immune system, too.