Triple action herbal formula to help achieve a restful, restorative and quality sleep
BLACKMORES® Sleeping Formula with Magnesium, Herbal Extracts Valerian and Lemon Balm which promotes deep sleep, and allows you to wake up refreshed. All natural ingredients, no drugs, no side effects and no dependence.
Valerian is a recognized as effective and commonly used sleeping herb. It has been used in the Western herbal medicine for over a hundred years. It can help relieve tension, restlessness and irritability, shorten the time it takes to fall asleep, and improve sleep quality.
Lemon balm has excellent effects of relieving stress and helping sleep. The rosmarinic acid in the ingredients mainly helps to transmit GABA, which can help stabilize the brain and eliminate nervous tension.
Magnesium is related to the relaxation of nerves and muscle contraction, avoiding the interruption of sleep due to muscle spasms in the middle of the night, reducing the number of waking up in the middle of the night, and helping deep sleep.
300 mg (equiv. to dry root 1200mg)
211.54 mg (equiv. to dry leaf 825 mg)
Adults - Take 2 tablets 30 minutes to an hour before bedtime.