I became a chronic arthritis sufferer. Through Blackmores news letter and advice I was able to manage the pain better tahn anything including my visit to the Dr. who wanted me on all sorts of pills and potions. Being allergic to mussels I needed to find out information and source a pain releif system that suited me. Thanks to Blackmores team I did. I eat better,fresher foods, and just occassional panadol. Supplements for vitiams,but having the site to read is a great plus and the Blackmores team to ask.