Blackmores B Plus C may be beneficial in times of stress and when the body is depleted of the nutrients, vitamins B and C. The B group of vitamins and vitamin C are water soluble. Most water soluble vitamins are not stored in large amounts by the body. This makes their regular consumption necessary. These vitamins are required in increasing amounts during periods of stress.

Stress of all kinds, including emotional stress and overindulgence, increases the excretion of vitamin C from our bodies and therefore raises our need for this vitamin. Studies indicate that vitamin C intake benefits the body in numerous ways, including providing an antioxidant role against contaminants such as pollution and cigarette smoke.

B group vitamins are necessary for normal function and maintenance of the nervous system. Alcohol consumption can impede the absorption and utilisation of the B vitamins, especially vitamin B1. Vitamin B1 is required for alcohol metabolism.

Active ingredients per serving

Thiamine nitrate

7.5 mg

(ascorbic acid, vitamin C 309mg)

8.5 mg


60 mg

Calcium pantothenate

20 mcg

Pyridoxine hydrochloride dihydrate

10 mg


10 mcg

Ascorbic acid

300 mg

Folic acid

200 mcg


Adults - Take 1 tablet daily with food.

Children under 12 years - Not recommended.