For oral use: Adults - Take 2 capsules once a day, or as professionally prescribed. Take with Food.
For topical use: Maximum of 2 capsules a day.
Adults: Pierce 1 capsule with scissors and apply the contents to the concerned skin area(s). Apply the oil directly on skin or mix the oil with your beauty skin care regime. Do not use on damage or broken skin. If you have sensitive skin, test this product on a small area of skin before applying it to a large area; if irritation develops, stop use. Avoid contact with eyes and damaged skin.