Daily supplementation with a broad range of vitamins and minerals can provide 'nutritional insurance' by helping to provide an optimum intake for the maintenance of good health. A Harvard review published in the Journal of the American Medical Association in 2002 recommended that all adults should take a multivitamin daily. Statistics suggest that many people are not consuming optimal amounts of vitamins in their diets. Low levels of vitamins can contribute to the development of a range of conditions.

In addition recent studies have shown that the nutrient levels in fruits, vegetables and some food crops have declined in the past 50 years. This may be primarily due to the way food is grown, processed and prepared.

Active ingredients per tablet

Ascorbic acid Vitamin C (Ascorbic acid)

180 mg

Folic acid

200 mcg

Inositol Inositol

25 mg

Ferrous fumarate Iron (from Ferrous sulfate)

5 mg

Manganese sulfate monohydrate Manganese (from Manganese sulfate)

2 mg

Magnesium oxide
Magnesium (from Magnesium oxide)

17.5 mg

Potassium (from Potassium sulfate)

25 mg

Vitamin E

20 IU

Cyanocobalamin Vitamin B12 (Cyanocobalamin)

10 mcg

Zinc oxide
Zinc (from Zinc oxide)

5 mg

Calcium carbonate Calcium (from Calcium carbonate)

40 mg

Choline bitartrate Choline bitartrate

25 mg

Thiamine nitrate Vitamin B1 (Thiamine nitrate)

7.5 mg

Riboflavin Vitamin B2 (Riboflavin)

8.5 mg

Biotin Vitamin B3 (Nicotinamide)

60 mg

Calcium pantothenate Vitamin B5 (Pantothenic acid)

20 mg

Pyridoxine hydrochloride Vitamin B6 (Pyridoxine)

10 mg

Cod liver oil Vitamin D3

400 IU

Betacarotene Vitamin B7 (Biotin)

25 mcg


Adults - Take 1 tablet daily with food.
Children under 12 years - Not recommended.