MVM cruise


According to the 2020 figures from the Centre for Health Protection, more than 90% of Hong Kong people have insufficient daily intake of fruits and vegetables*, with an average of less than 3 servings of fruits and vegetables per day, which is lower than the WHO recommended 5 servings of fruits and vegetables. Hong Kong people live a fast-paced life, and they are used to dine out and takeaway. Among them, the habit of eating more meat and less vegetables, and deep-fried oily food will easily lead to inadequate nutrient intake. This will lead to the reduction of vitamins and minerals, and over time will lead to fatigue, bone loss, poor complexion, etc., and even increase the risk of chronic diseases. So having enough to eat does not necessarily mean having enough nutrition.

*CHP "2018-2019 Health Behavior Survey Report"

BLACKMORES® Multivitamins + Minerals:

  • One tablet supplements 20 nutrients the body cannot make on its own
  • Add necessary vitamins and minerals to meet the insufficiency of daily diet
  • Helps boost vitality and maintain normal energy metabolism
  • Maintains the proper functioning of the nervous system and help maintain general wellbeing
  • Suitable for: the elderly, teenagers, post-surgery, unbalanced diet, irregular diet

Active ingredients per tablet

Retinyl palmitate
(Vitamin A)

5000 IU (1500 mcg)

Thiamine nitrate
(Vitamin B1)

7.5 mg

(Vitamin B2)

8.5 mg

(Vitamin B3)

60 mg

Calcium pantothenate
(Vitamin B5, Pantothenic acid)

20 mg

Pyridoxine hydrochloride
(Vitamin B6)

10 mg

(Vitamin B7)

25 mcg

Folic acid

200 mcg

(Vitamin B12)

10 mcg

Ascorbic acid
(Vitamin C)

180 mg

(Vitamin D3)

400 IU

Vitamin E

20 IU

Choline bitartrate

25 mg


25 mg

Calcium carbonate

40 mg

Ferrous fumarate

5 mg


25 mg

Magnesium oxide

17.5 mg

Manganese sulfate monohydrate
( Manganese)

2 mg

Zinc oxide

5 mg


  • Adults - Take 1 tablet daily with food.
  • Children under 12 years - Not recommended.